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Deporte al aire libre para mayores: Caminata nórdica por la asociación ESPACE 19
Sports · martes, 29 de septiembre · 09:30 · Paris
Parc des Buttes-Chaumont, Place Armand-Carrel
Free
A weekly Nordic walking session offered by Espace 19 to boost endurance and mobility while enjoying green spaces. The Espace 19 association runs Nordic walking sessions tailored for seniors, combining movement exercises with poles and posture work. This well-rounded activity helps improve cardiovascular endurance, coordination, and muscle tone while being gentle on joints. Led by professionals, these sessions provide a friendly and accessible experience for all levels. Day and times: Tous l…
